To air arc with a machine and not harm [overload/overheat] it, You need to run small enough carbon and keep the amps within the ratings & duty cycle of Your machine.
To stay within the rated output on an SA200, Your max carbon diameter is 3/16" and You will be at the low end of this size carbon.
An SA200 is rated at 200 amps @ 40 volts 60% duty cycle.
While a healthy 200 may make 300 amps, You should not run it above rated output.
AS Allan posted, the 400 amp machine has a lot more power to work with.
Read the amperage chart in this link:
http://www.red-d-arc.com/pdf/Air%20Carbon%20Arc%20Gouging%20Data.pdf