Quality welds are certainly possible wthout a high-frequency start and as someone already stated, if your machine has no setting for "lift-arc" then you are not using it.
I have been a contract, single-hand, pipe welder for most of my 20+ welding career. While I prefer a high-frequency start option....I do not always get to have it.
One way to use a scratch start method and keeping the tungsten from contamination is to hold the torch (the tungsten) about a 1/16" from the work and use your filler wire to initiate the arc. It takes some practice and coordination, but you get the torch ready and "flick" the filler wire across the work and tungsten to start the arc. This keeps tungsten out of the weld, atleast when you are starting the arc.