Well it's almost the end of week 2 and I am impressed with the program, it's not easy, but it is set up in such away that it allows you to work at your own pace. If you can't do the 50+ push-ups their doing so what, the important thing is to do as many as you can. It's yoga today, and for as big of a guy as I am i'm not very limber, it is really fun. the chanting at the end always gets my wife laughing, but it does feel good.