I can point out one thing that wasn't mentioned about the weave vs. cap. I assume we are talking about an uphill, (lh), cap? The weave is way, way faster, but in many situations is not code. Stringers are always code, unless you get a cwi that has no idea what he's doing, (there are many out there).
The wider you go with a weave, the more chance of slag entrapment. I gotta admitt, I have done a weave on some things that I knew were overkill in the first place. BUT, if you're talking code, well then you are in an area that has no grey area.
I spose it all depends on the application vs. code......sometimes I butt heads with other guys on this forum when i say that.
Fact is that sometimes when you are out in nasty crap weather w/ sweat dripping in your eyeball because you are upside down hanging from your harness trying your best to stay steady, you just have to make your own decisions............